Namaste Yoga Season 1 Episode 3 Firebird Sequence 2005
2/10 by 1 users
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.
- Released: 2005-04-19
- Runtime: 60 minutes
- Genre:
- Stars: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord
- Director:
-
1. Exalted Warrior 2005-04-04
-
2. Sun-Moon Sequence 2005-04-11
-
3. Firebird Sequence 2005-04-19
-
4. Gate Opening Sequence 2005-04-26
-
5. Dancing Sun Sequence 2005-05-03
-
6. Half Moon Sequence 2005-05-10
-
7. Earth Series 2005-05-17
-
8. Lotus Link Sequence 2005-05-24
-
9. Water Light Sequence 2005-05-31
-
10. Revolved Triangle Sequence 2005-06-07
-
11. Head to Knee Sequence 2005-06-14
-
12. Crane Series 2005-06-21
-
13. Riding the Wind Sequence 2005-06-28
